Wikipedia says that melatonin is one of the most potent antioxidants which can surpass blood and brain barriers as well as cell membranes. This antioxidant does not go through oxidation or reduction repeatedly unlike others. Redox cycling often allows antioxidants like vitamin C work as a pro-oxidant, leading to the formation of free radicals.
Melatonin cannot be brought back to its previous state once it gets oxidized because while getting oxidized, it reacts with the free radicals and forms various end-products. Thus, melatonin is also known as one of the terminal antioxidants.
There are various reasons why it is a great idea to buy melatonin supplements. However, before heading to that, let’s discuss more about the natural production of melatonin.
Things you may not be aware of:
A pea-sized gland known as the pineal gland secretes melatonin naturally in a human body. This gland is located in the central portion of a brain, and it helps to detect when our eyes feel comfortable with darkness.
That’s the reason melatonin secretion occurs mostly at night. However, the amount will decrease with one’s age. Probably that’s the main reason why older people find it difficult to fall asleep at night.
Since the amount reduces, it becomes essential to take melatonin supplements and accelerate the production. There are various other reasons as well. Let’s have a look at them!
Why should you buy melatonin supplements?
Melatonin supplement is a much better option than popping sleeping pills because unlike those pills, these supplements are not hazardous or harmful to our health.
Research is going on to find the adverse effects of melatonin as a super antioxidant. Various tests and procedures are being performed to get accurate results.
Interestingly, many parents have reported that they offer melatonin supplements to their kids. Observations claim that these helps to calm them down and prevent them from being anxious. Although the results are brilliant, it is always a better idea to consult a paediatrician if you are planning to do the same.
Although these are OTC supplements, it’s always better to consult your doctor once before consumption. If he or she thinks this is just a sleep deprived phase, then you may not need these supplements. But if this has been going on for a long time now, your doctor will probably recommend you take supplements. The usual dosage is 0.3 mg.
Till date, consumers have reported being quite happy and satisfied with these supplements.