Melatonin is a hormone created by the pineal gland in the brain. The body produces adequate measures of melatonin during your initial years, however as you age the body creates less. The generation of melatonin tops just before pubescence and step by step decreases as we age.
Melatonin has a few advantages. It controls our sleep cycles, it is a super cancer prevention agent, with a more prominent viability than Vitamin C, Vitamin E or beta – carotene. Melatonin assists with forestalling oxidation inside the cells which may likewise help in forestalling may maladies, for example, cardiovascular failure, stroke and particular sorts of cancer. Many age related illnesses have been connected to the decrease in melatonin.